Arugula Microgreens

Arugula Microgreens

Regular price Rs. 219.00 Rs. 199.00 Sale

Description

Arugula, also known as rocket, has a strong peppery flavor that adds zip to many dishes. While mature arugula has a tendency to be bitter, these arugula microgreens are sweet and tender instead. Fresh-harvested arugula also has a pleasant nutty aftertaste that typically subsides within 24 hours of harvesting. 

Use

Used fresh or lightly cooked, arugula is extremely versatile and adds spice and flavor to any dish. It can add character to salads of lettuces and spinach, or it can be eaten in a salad on its own, dressed with a lemony vinaigrette. It makes a more interesting topping for sandwiches than lettuces and is the perfect complement to morning eggs.

Nutrition

Arugula is a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Manganese.

 

NUTRITIONAL PROFILE

Calories: 21  |  Dietary fibers: 4.6g  |  Vitamin A: 176%  |  Vitamin C: 149%

Calcium: 132mg  |  Proteins: 3.8g  |  Iron: 4.0mg  |  Magnesium: 98.7mg

 

As always, no GMOs, no pesticides, no herbicides

All Plant Pads are biodegradable and compostable

Note: All orders (Except for subscriptions) will take 7-12 days for delivery since we plant them for you as and when you place the order. This is to ensure that our relationship with you is sustainable and doesn’t lead to food wastage.