Mizuna is a Japanese green with a piquant, mildly peppery flavor. The microgreens of mizuna carry the same flavor, but with less toughness than the mature leaves. Their soft and tender texture stands in contrast to their peppery bite. Although it is spicy, it is usually less so than arugula.
Like the mature leaves, micro mizuna can be used fresh in salads, or in stir-fry, soup, or steamed dishes. Mizuna is commonly an ingredient used in nabe or Japanese hot-pot.
When sauteed, mizuna retains its moisture and sops up any cooking liquid you use, like stock, soy sauce, lemon, or ponzu.
Micro mizuna is a good source of Protein, Niacin and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Note: All orders (Except for subscriptions) will take 7-12 days for delivery since we plant them for you as and when you place the order. This is to ensure that our relationship with you is sustainable and doesn’t lead to food wastage.