Organic Lobia/Chawla - White Cowpea is available for All India Shipping

Nutty & earthy in taste, White Cowpea is pale white with a creamy texture. Also known as Lobia, it is considered a staple ingredient in Punjabi cuisine. These thick black-eyed beans are a good source of protein and fibre. Even without using any spices, White Cowpea is quite famous for its distinctive taste.

You can make a simple Lobia curry that goes well with rice. Moreover, it is popularly used to make the Punjabi style Lobia, salads & dal tikkis.

Our Lobia/Chawla has no added chemicals, polishes or colours. It is organically grown using sustainable agricultural practices.

How to use: To prepare White Cowpeas for curry, soak for 4-5 hours and pressure cook for 3-4 whistles. To make sprouts, soak for 8-12 hours till white roots emerge and the cowpea is soft to eat. Rinse well before consuming. You can also add boiled or sprouted White Cowpeas to chaats and salads.

• Organic
• Chemical Free
• Ethically Sourced
• Handpicked
• Non-GMO

Ingredients: Organic White Cowpea (Lobia/Chawla)

Allergen Information: Produced in a facility that handles wheat, peanuts, tree nuts, soy & sesame seeds.

Weight: 500 grams

Storage: Transfer contents into an airtight container after opening.

Shelf Life: Best before 12 months from the date of manufacture.

Nutritional Information:

Amount per 35g
Energy (kcal) 119.4
Total Fat (g) 0.5
Saturated Fat (g) 0.14
Trans Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 1.8
Sugar (g) 0.7
Total Carbohydrates (g) 21.9
Dietary Fibre (g) 5.3
Protein (g) 7.6

Country of Origin: India.