Organic Moong Chilka Green Gram (Split - With Skin) is available for All India Shipping

Lightly sweet & earthy in taste, Green Gram (Split - With Skin) is a traditional ingredient in Indian cooking. Cooked with the right amount of seasoning, it becomes soft and tender. This classic Indian staple food is light on the stomach and a good source of protein and fibre.

Usually, green gram is cooked in a pressure cooker, and tadka is added on top to enhance the flavour. It is popularly used to make sweet or savoury dishes like dal, moong chilka vada & halwa.

Our Moong Chilka has no added chemicals, polishes or colours. It is organically grown using sustainable agricultural practices.

How to use: To prepare Green Gram for curry, soak for 4-5 hours and pressure cook for 3-4 whistles. To make sprouts, soak for 8-12 hours till white roots emerge and the green gram is soft to eat. Rinse well before consuming. You can also add boiled or sprouted Green Gram to chaats and salads.

• Organic
• Chemical Free
• Ethically Sourced
• Handpicked
• Non-GMO

Ingredients: Organic Green Gram (Moong Chilka)

Allergen Information: Produced in a facility that handles wheat, peanuts, tree nuts, soy & sesame seeds.

Weight: 500 grams

Storage: Transfer contents into an airtight container after opening.

Shelf Life: Best before 12 months from the date of manufacture.

Nutritional Information:

Amount per 35g
Energy (kcal) 121.5
Total Fat (g) 0.42
Saturated Fat (g) 0.11
Trans Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 5.25
Sugar (g) 2.45
Total Carbohydrates (g) 22.05
Dietary Fibre (g) 5.6
Protein (g) 8.4

Country of Origin: India.